The sobriety app built for real life

Rise every
single day.
Effortlessly.

Track your sobriety to the second, get AI-powered craving coaching, and celebrate every milestone with a community that understands.

Download on the App Store

How it works

Set your start date

Tell us when your journey began and write down your personal why. We'll remind you of it when things get hard.

Check in every day

Rate your mood, log a note. Two taps. We use it to personalise your AI coach and daily message.

Celebrate every win

Milestones, badges, shareable cards. Your streak is real — show the world, or just enjoy it for yourself.

Features

Everything you need,
nothing you don't.

Built for real life — the hard mornings, the 11pm cravings, and the milestones worth celebrating.

Live sobriety counter.

Tracks your journey down to the second. Days, hours, minutes — all yours. Timezone-aware, DST-proof, always accurate.

  • Real-time DD:HH:MM:SS counter
  • Money saved & calories avoided
  • iOS & Android home screen widgets

AI craving coach.

When a craving hits, tap SOS. Your AI coach — powered by GPT-4o — responds in seconds with something tailored to your streak, your mood, and your history. Not a generic tip list.

  • Personalised response every time
  • Breathing & grounding exercises
  • Works offline with static fallback

Daily personal message.

Every morning, a message written just for you by AI — based on your exact streak, mood history, and personal why. Not a template. Yours.

  • Generated fresh every day
  • Based on your journey, not generic
  • Delivered as a morning notification

Private journal.

A safe, private space to write. Daily guided prompts when you're unsure where to start. Mood tracking built in. Nobody else ever sees it.

  • Daily guided writing prompts
  • Mood rating per entry
  • Fully private — yours alone

Accountability buddy.

Find an accountability partner matched by similar streak length, or invite a friend directly with a single share link. Message each other, celebrate milestones, stay accountable.

  • Invite a friend via share link
  • Anonymous random matching
  • Private 1-on-1 messaging

Milestones

Every day counts.
Every milestone celebrated.

1 Day
1 Week
30 Days
90 Days
6 Months
1 Year
2 Years
5 Years

Reviews

★★★★★ 4.9

Average rating from early users

About us

Built by people who understand the journey.

SoberRise was built because we couldn't find a sobriety app that felt genuinely warm and human. Most felt clinical, shame-heavy, or abandoned after a month.

We wanted something that felt like a friend in your pocket — one that celebrates your wins, coaches you through the hard moments, and never, ever makes you feel judged.

That's SoberRise. We hope it helps you rise every day.

Pricing

Simple pricing. Full support.

Start free anytime, then unlock Premium for deeper support and advanced recovery tools.

Free

$0

  • Live sobriety counter + milestones
  • Daily check-ins and core journal
  • Community feed with daily limits
  • Progress stats and health benefits

Most popular

Premium

$9.99/month

or $59.99/year · Save $60

Includes a 7-day free trial

  • AI Craving Coach + AI Daily Message
  • Craving Forecast + Trigger Analysis
  • My Safety Plan + proactive alerts
  • Circles, buddy matching, unlimited community
  • Unlimited journal, prompts, and all-time search
  • Photo and voice journaling

Prices are in USD and may vary by region or platform storefront.

Start rising today.

Free to download. No credit card. No judgment.

Download on the App Store

Available on iPhone for now.

SoberRise is a support tool, not medical treatment. If you're experiencing withdrawal symptoms, please seek emergency medical care immediately. Privacy · Terms