The sobriety app built for real life
Track your sobriety to the second, get AI-powered craving coaching, and celebrate every milestone with a community that understands.
How it works
Tell us when your journey began and write down your personal why. We'll remind you of it when things get hard.
Rate your mood, log a note. Two taps. We use it to personalise your AI coach and daily message.
Milestones, badges, shareable cards. Your streak is real — show the world, or just enjoy it for yourself.
Features
Built for real life — the hard mornings, the 11pm cravings, and the milestones worth celebrating.
Tracks your journey down to the second. Days, hours, minutes — all yours. Timezone-aware, DST-proof, always accurate.
When a craving hits, tap SOS. Premium unlocks an AI coach — powered by GPT-4o — that responds in seconds with something tailored to your streak, mood, and history. Free users still get breathing exercises, grounding tools, and affirmations.
Premium unlocks a message written just for you by AI every morning — based on your streak, mood history, and personal why. Free users receive supportive static affirmations.
A safe, private space to write. Daily guided prompts when you're unsure where to start. Mood tracking built in. Nobody else ever sees it.
Get matched with someone on a similar journey or invite a friend with a share link. Message privately, celebrate milestones, and stay accountable together.
And more
Core tools are free. Pro unlocks AI, accountability, and advanced insights.
Start each morning with an intentional pledge and build a separate pledge streak.
FreeShare wins and struggles anonymously. Report, hide, or block in-app — our team reviews reports within 24 hours.
FreeYour private AI companion for cravings, stress, and doubt — available anytime on Pro.
ProAI predicts high-risk moments and sends proactive support before cravings hit.
ProIf-then prevention plans with location and time-based alerts near high-risk moments.
ProSmall themed support groups with group chat, shared milestones, and challenges.
ProMood charts, trigger analysis, craving patterns, and progress reports.
ProSee what your body is going through right now, stage by stage.
FreeGenerate branded milestone cards with privacy controls for Instagram and more.
ProProtect your check-in streak if you miss a day — included with Pro.
ProBreathing, grounding, affirmations, and trigger logging — always free in a crisis.
FreeSee your days sober and money saved at a glance on your home screen.
FreeMilestones
Free includes days 1, 7, 30, and 90. Pro unlocks 20+ milestones including 6 months, 1 year, and beyond.
Reviews
Average rating from early users
About us
SoberRise was built because we couldn't find a sobriety app that felt genuinely warm and human. Most felt clinical, shame-heavy, or abandoned after a month.
We wanted something that felt like a friend in your pocket — one that celebrates your wins, coaches you through the hard moments, and never, ever makes you feel judged.
That's SoberRise. We hope it helps you rise every day.
Pricing
Start free anytime, then unlock Premium for deeper support and advanced recovery tools.
Free
$0
Always free — no credit card required
Best value — save $60
Pro
$9.99/month
or $59.99/year ($5.00/mo)
7-day free trial · Cancel anytime
Prices in USD. Subscriptions billed through the App Store. A 7-day free trial is included where available — you will not be charged until the trial ends. Manage or cancel anytime in your Apple ID subscription settings. Prices may vary by region.
